COVID 19

Part nutritional education, part sugar detox, part support group – 

an empowering combination!

Starts  Tuesday September 15th 

This event fills fast...don't wait! 

TIME: 6:30 pm 

(runs 5 weeks)

The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost energy, cut sugar and carb cravings. 

BENEFITS: 

• Weight Loss

 • Increased Energy 

• Better and more restful sleep 

• Boosted immune system 

• Mental clarity and improved mood 

• Decreased anxiety 

• Reduced PMS/Menopause symptoms 

COST: $229

LOCATION: Coreen Wozniak's Balanced Fitness LLC

12444 Broadway, Alden 14004 

YOU’LL LEARN: 

Week 1: How to prepare for your REAL FOOD sugar detox 

Week 2: Your digestive check-in of Your Daily Bread Nutritional Therapy 

Week 3: What sugar really does in your body 

Week 4: The truth about FATS through nutrient-dense, whole food! 

Week 5: How to move forward and celebrate your success!   

 ydbnutrition.com 

FOR MORE INFO: Contact Diane at yourdailybread@mail.com or by phone 

716-220-5698 

To register contact Coreen at 585-356-4516

Effective February 2019

Updated Policies:

Registration deadline: A late fee of $10 will be changed for any payment that is received after the deadline.

Refunds/Credits: No refunds will be issued once you have registered. We offer a credit for a future session or you can select another class. 

Make-ups: We allow make-ups if you miss a class. We know life gets hectic and things happen. If you need a make-up, it needs to be done during the current session only. Make-ups can be done in any class that has room. If you are not taking yoga, a $2 fee applies to take a yoga class or make-up. Please let Coreen know if you would like to do a make in another class to ensure there is room. No refunds for missed classes.

Prorated classes: Classes will be prorated by Coreen only after the 3rd week of the session begins.

Don’t forget your sneakers: Sneakers are required for all classes except Yoga, Pilates and Pi-yo. Yoga, Pilates and Pi-yo must be done barefoot or in sneakers. Socks are not permitted unless they are yoga socks with grippers on the bottom. You will not be allowed to workout if you don’t have your sneakers. This is for everyone’s safety and liability reasons. 

Weather & closings: check our website or Facebook page for these cancellations. Cancellations

for weather or act of God might not be rescheduled and you will need to do a makeup.

Emergency closing: We will do our best to let everyone know if a class or classes are cancelled due to emergency via text message. Cancelled classes due to emergency’s or instructor illness maybe rescheduled whenever possible. We cannot guarantee the dates of a make-up due to space, instructors’ schedules and other limitations.

NO credits or refunds will be issued for missed classes if you opt out of online/virtual classes that have been offered for current students. 

 Effective:

 March 16th 2020

Other cancellations:

Alexander Community Ed classes:

If Alexander School is cancelled due to weather or after school activities are cancelled, classes are cancelled.

Silver Sneakers:

If Alden School is cancelled due to weather, Silver Sneakers classes are cancelled.

If class is cancelled you will be notified by text & it will be posted on Facebook.