We would like to Thank You for supporting us during this difficult time. It's with your continued support we are able to bring you live classes & keep our instructors employed.
We look forward to the day we can return to the studio with out wearing a mask during exercise.
Until then, we will continue to offer
live virtual classes with unlimited access & outdoor classes whenever possible.
You can workout from anywhere. No more excuses.....
Join us, you won't regret it!
We accept cash, check, credit card & Independent Health
Part nutritional education, part sugar detox, part support group –
an empowering combination!
Tuesday January 19th
6:30-8:30 in person or contact us for virtual times.
This event fills fast...don't wait!
TIME: 6:30 pm
(runs 5 weeks)
The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost energy, cut sugar and carb cravings.
• Weight Loss
• Increased Energy
• Better and more restful sleep
• Boosted immune system
• Mental clarity and improved mood
• Decreased anxiety
• Reduced PMS/Menopause symptoms
LOCATION: Coreen Wozniak's Balanced Fitness LLC
12444 Broadway, Alden 14004
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in of Your Daily Bread Nutritional Therapy
Week 3: What sugar really does in your body
Week 4: The truth about FATS through nutrient-dense, whole food!
Week 5: How to move forward and celebrate your success!
FOR MORE INFO: Contact Diane at email@example.com or by phone
To register contact Coreen at 585-356-4516
We offer Silver Sneakers Flex classes cardiovascular endurance & strength & yoga
Sculpt, Strength & Core: Mold your body using weight’s, tubes and your own body weight. Gain strength, tone your muscles and feel lean. Be ready to work hard and focus on your goals.
This energetic class changes weekly so you never get bored. Cardio endurance, strength, core & flexibility in one class. Format: HIIT, Tabata or intervals. Can be customized to ALL fitness levels.
Build strength, flexibility, balance & burn calories while having fun on a group setting.
You will see great results and strengthen your core.
This fun & exciting workout can be customized to all levels. You will work cardio endurance, lower & upper body then finish with a dynamic core section!
Yoga: Vinyasa Flow & Hatha Yoga - Yoga poses synchronized with the breath in a flowing sequence. Learn the Sun Salutation series of movements with other hatha yoga poses. There will be a short relaxation time or meditation at the end of each class. Yoga helps improve strength, concentration, and flexibility. For beginners to advanced students as modifications are offered to make this class accessible to anyone.
All classes can be customized to most fitness levels. Don’t let the name of the class keep you from attending. Contact me for details or try a class for free. Every student has to start somewhere. It might be an alternative level from others but eventually your progress will grow. Students have increased their strength, ability, cardio endurance & self-confidence by attending classes. Classes offer a warm, inviting atmosphere where no one should feel left out or intimated. It’s never easy being the new person. We welcome you to see how classes are not just fitness, but a fitness family that cares about each other.
Sharing and Teaching the Love of Fitness Since 1990.
A note from Coreen:
I have been bringing fitness classes to the WNY since 1990 & hope to see you soon! It all started in Attica when I taught aerobic jazz for 5 years. I then, made the transition to the YMCA where I taught step, hip hop, Zumba, cardio interval class, strength training, senior fitness, abs, boot camp, trained clients in the wellness center & ran the kids dance program for over 15 years. In 2010, I started Balanced Fitness with 2 classes at one location & gradually expanding over the next few years to 3 locations. In 2016 expanding my business once again to Coreen Wozniak’s Balanced Fitness LLC & offering more than 12 classes in three counties. Our NEW expanded location opened in January 2020 offering even more classes. The fitness world is always changing & the key during every trend is to stay consistent with any exercise program & enjoy it. We are here to keep fit, feel good about yourself, your life, enjoy exercise & age gracefully!
I LOVE teaching & more importantly my students love the classes! Come try a class and see why we are not like everyone else.
We offer several types of group fitness classes for Adults,Seniors & Kids. See our schedule for times, locations & pricing. Exercise & weight loss in Alden
We understand that adapting new fitness habits are difficult & often fail. Our goal is to change your view on fitness, so that it becomes apart of who you are & your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Effective February 2019
Registration deadline: A late fee of $10 will be changed for any payment that is received after the deadline.
Refunds/Credits: No refunds will be issued once you have registered. We offer a credit for a future session or you can select another class.
Make-ups: We allow make-ups if you miss a class. We know life gets hectic and things happen. If you need a make-up, it needs to be done during the current session only. Make-ups can be done in any class that has room. If you are not taking yoga, a $2 fee applies to take a yoga class or make-up. Please let Coreen know if you would like to do a make in another class to ensure there is room. No refunds for missed classes.
Prorated classes: Classes will be prorated by Coreen only after the 3rd week of the session begins.
Don’t forget your sneakers: Sneakers are required for all classes except Yoga, Pilates and Pi-yo. Yoga, Pilates and Pi-yo must be done barefoot or in sneakers. Socks are not permitted unless they are yoga socks with grippers on the bottom. You will not be allowed to workout if you don’t have your sneakers. This is for everyone’s safety and liability reasons.
Weather & closings: check our website or Facebook page for these cancellations. Cancellations
for weather or act of God might not be rescheduled and you will need to do a makeup.
Emergency closing: We will do our best to let everyone know if a class or classes are cancelled due to emergency via text message. Cancelled classes due to emergency’s or instructor illness maybe rescheduled whenever possible. We cannot guarantee the dates of a make-up due to space, instructors’ schedules and other limitations.
NO credits or refunds will be issued for missed classes if you opt out of online/virtual classes that have been offered for current students.
March 16th 2020
Alexander Community Ed classes:
If Alexander School is cancelled due to weather or after school activities are cancelled, classes are cancelled.
If Alden School is cancelled due to weather, Silver Sneakers classes are cancelled.
If class is cancelled you will be notified by text & it will be posted on Facebook.
Piyo & P90X Live
Rachel joined me the end 2017 when I took a leap of faith & moved into the studio. For the past several years I held classes at different locations & it was time to expand.
Rachel has brought so much to the studio & offers our students more opportunity to try new things. She has gone above an beyond to help and cover classes when needed. Thank you Rachel for being part of our team and sharing your new love of fitness with all we serve.
Yoga & Warm Yoga
Monica joined us in September of 2019 to share her passion for yoga.
You will love her relaxed personality & style. Monica leads our special events: Mediation, & Yoga / Hike class that has become very popular. Thank you Monica for all you do and being part of our team!
Yoga & Warm Yoga
Mary Ellen joined us in the Spring of 2019. She has been teaching group fitness classes for several years and comes with a diverse background. She loves teaching and it shows. Welcome to our team Mary Ellen! We are so glad to have you!