Mold your body in this class by using weight’s, tubes & your own body weight. You will gain strength, tone your muscles & feel lean without bulking up. Be ready to work hard & focus on your goals. (weights, resistant band, mat, sneakers need for class)
Your mind & body will be challenged with changing interval times, intensity and skills. Class works on strength, muscle endurance and balance. A great way to cross train for any fitness program. Intervals vary from 1 minute to 3 minutes making this an intense workout that will leave you sweating and wanting more. All exercise can be customized for most fitness levels and intensity. (weights, resistant band, mat, sneakers needed for class)
Intervals range from 20 seconds to 1 minute long with varying intensity. Variations blend cardio endurance, strength, agility, core, flexibility and more. Intervals may include cardio endurance and strength combined or as a stand-alone component. Strength exercises are performed with weights, resistant bands and body weight. This multi-level class can be customized for most fitness levels. (weights, resistant band, mat, sneakers needed for class)
All-level means this class is accessible to most everyone, so long as you’re capable of getting up and down from a mat on the floor, with modifications taught to raise the spiciness level up or down to your satisfaction. Beginner’s welcome! Hatha yoga practices are designed to align and calm your body, mind, and spirit. Yoga helps improve strength, concentration & flexibility. Relaxation & mediation complete the end of each class allowing your mind and body to feel renewed & restored.
Warm Yoga – Power Yoga Flow class with room heated between 80-85 degrees to help muscles warm up faster, & increase sweat to aid in detox. Please note do not take this class if you have high blood pressure or are pregnant.
Perfect for everybody! Each Zumba® class is designed to bring people together to sweat it on. Zumba mixes low-intensity & high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin & World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.