All-level means this class is accessible to most everyone, so long as you’re capable of getting up and down from a mat on the floor, with modifications taught to raise the spiciness level up or down to your satisfaction. Beginner’s welcome! Hatha yoga practices are designed to align and calm your body, mind, and spirit. Yoga helps improve strength, concentration & flexibility. Relaxation & mediation complete the end of each class allowing your mind and body to feel renewed & restored.