Coreen is an amazing trainer and instructor. She has a great sense of what works for people, what they need and how to do it safely. There is a perfect balance of encouragement, compassion and kickass. She is highly knowledgeable. I am a testament to all of this as I was in a really bad place when my friend suggested I try a yoga class at Balanced Fitness a little over a year ago. I have now lost 57 lb, blown my goals out of the water and have a great group of ladies with whom I enjoy spending my time. I am a new person. There is a class for everyone, just look at the variety of choices. Zoom is an option too and that is how I started the more intense classes that I felt self-conscious about or just needed that extra time to make it to work. All the instructors are fabulous. It really is a great place for your fitness journey.