Tabata / Tabata Mix up

Tabata/Tabata Mix

Intervals range from 20 seconds to 1 minute long with varying intensity. Variations blend cardio endurance, strength, agility, core, flexibility and more. Intervals may include cardio endurance and strength combined or as a stand-alone component. Strength exercises are performed with weights, resistant bands and body weight.  This multi-level class can be customized for most fitness…

Read more
Sculpt Strength

Sculpt, Strength
& Core

Mold your body in this class by using weight’s, tubes & your own body weight. You will gain strength, tone your muscles & feel lean without bulking up. Be ready to work hard & focus on your goals. (weights, resistant band, mat, sneakers need for class)

Read more
Intense Strength

Intense Strength

Your mind & body will be challenged with changing interval times, intensity and skills. Class works on strength, muscle endurance and balance. A great way to cross train for any fitness program. Intervals vary from 1 minute to 3 minutes making this an intense workout that will leave you sweating and wanting more. All exercise…

Read more