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Perfect for everybody! Each Zumba® class is designed to bring people together to sweat it on. Zumba mixes low-intensity & high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin & World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Yoga – Hatha & Vinyasa
All-level means this class is accessible to most everyone, so long as you’re capable of getting up and down from a mat on the floor, with modifications taught to raise the spiciness level up or down to your satisfaction. Beginner’s welcome! Hatha yoga practices are designed to align and calm your body, mind, and spirit. Yoga helps…
Warm Yoga 80-85 degrees
Warm Yoga – Power Yoga Flow class with room heated between 80-85 degrees to help muscles warm up faster, & increase sweat to aid in detox. Please note do not take this class if you have high blood pressure or are pregnant.